The bridge pose strengthens the back of the body and stretches the front. It improves balance and posture and relieves back pain, menstrual cramps, and menopausal symptoms. It also lowers high blood pressure and is therapeutic for arthritis. Since it opens the chest cavity, it combats respiratory problems.

A: Bridge Pose has several benefits, including strengthening the back, stretching the chest and shoulders, toning the legs, improving digestion, and reducing stress and anxiety.

This pose helps strengthen your back muscles, glutes, and hamstrings. The bridge pose can also relieve tension and fatigue in your back. While the pose strengthens your back, it also stretches your chest, neck, and spine. Arching your body upward then helps open your lungs and calm your brain.

What does bridge pose do for the body? Bridge pose works the quads, glutes, low back, and transverse abdominis. Strengthening these muscles, and more importantly getting them to work together as one unit, improves balance and stability in the pelvis and core.