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- Swimming has many benefits, including123:
- Making your heart and lungs strong
- Reducing your risk of death
- Lowering blood pressure and controlling blood sugar
- Increasing heart rate without putting stress on the body
- Improving strength
- Toning muscles
- Enhancing fitness
- Helping manage weight
- Improving social well-being
- Teaching goal orientation
- Making kids become active adults
- Making you smarter
- Teaching team-building skills
- Burning more calories than jogging
- Slowing down aging
- Being good for asthma
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Swimming makes your heart and lungs strong. Swimming is so good for you that researchers share it may even reduce your risk of death. Compared with inactive people, swimmers have about half the risk of death. Some other studies have shown that swimming may help lower blood pressure and control blood sugar.www.healthline.com/health/benefits-of-swimmingSwimming also:
- increases heart rate without putting stress on the body
- improves strength
- tones muscles
- enhances fitness
www.medicalnewstoday.com/articles/321496Here are 10 of the sport’s less obvious benefits:
- 1. Swimming Improves Social Well Being Swimming is very much a social sport. ...
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