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- Bench pressing someone refers to the weightlifting exercise where a person lies supine on a bench and pushes a barbell or fixed weight upward from chest level to arm's length, then lowers it back to chest level12. It is a common strength training exercise for the upper body.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.verb [ T ] us / ˈbentʃ.pres / uk / ˈbentʃ.pres / to lift something while lying on a bench as an exercise: He weighs 235 pounds and can benchpress 300 pounds.dictionary.cambridge.org/us/dictionary/english/benc…a weightlifting exercise in which one lies supine on a bench and with both hands pushes a barbell or fixed weight upward from chest level to arm's length and then lowers it back to chest level: usually repeated in sets. one complete repetition of this exercise.www.dictionary.com/browse/bench-press
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