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- nounbench press (noun) · bench presses (plural noun) · benchpress (noun) · benchpresses (plural noun)
- a bodybuilding and weightlifting exercise in which a lifter lies on a bench with the feet on the floor and raises a weight with both arms.
verbbench-press (verb) · bench-presses (third person present) · bench-pressed (past tense) · bench-pressed (past participle) · bench-pressing (present participle)- raise (a weight) in a bench press:"Josh can bench-press more than 400 pounds" · "my elbow hurts when I bench-press"
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Bench press - Wikipedia
The bench press, or chest press, is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the … See more
The person performing the exercise lies on their back on a flat bench with a barbell grasped in both hands. They lower the barbell to chest level … See more
Variations of the bench press involve different groups of muscles, or involve the same muscles in different ways:
• See moreThe bench press has evolved over the years, from floor, bridge, and belly toss variations to the methods used by bodybuilders and … See more
A conventional bench press uses the pectoralis major, front deltoids, and triceps brachii to horizontally adduct the shoulder. While flat bench … See more
Performing the bench press can contribute to multiple types of injuries:
• Torn ligaments / tendons in shoulders
• Injuries to the trapezius muscle
• See more• McRobert, Stuart (1998). Beyond Brawn. US: CS Publishing Ltd. ISBN 9789963916368. See more
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WEBAug 1, 2024 · Learn how to bench press with proper form and technique, and discover the benefits of this popular upper-body exercise. Find out different variations, alternatives, and tips to improve your bench press …
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WEBOct 1, 2021 · Bench press is a compound exercise that targets the chest, triceps, and shoulders. Learn the proper form, techniques, and common errors to avoid this upper-body workout.
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bench press noun - Definition, pictures, pronunciation and usage …
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BENCHPRESS | English meaning - Cambridge Dictionary
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