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  1. Healthline
    https://www.healthline.com/health/fitness-exercise/bench-press-alternative

    12 Bench Press Alternatives: Body Weight, …

    • The bench press is one of the best-known exercises for developing a killer chest — aka the bench is probably one of the most popular pieces of equipment at your gym.… See more

    Things to consider

    With each exercise, you’ll want to complete 3 sets of 12 reps.
    This should be challenging enough that you can complete the last rep with good form, but you cou… See more

    Healthline
    Dumbbell chest press

    How to do it
    1.Lie with your back on a bench and a dumbbell in each hand, resting at … See more

    Healthline
    Pushups

    How to do it
    1.Assume a high plank position with your hands slightly wider than your shoulders. 2.Your head should be positioned … See more

    Healthline
    Incline dumbbell press

    How to do it
    1.Adjust your bench so it’s set at a 45-degree angle. 2.Hold a dumbbell in each hand and place your back flat against the bench. 3.Yo… See more

    Healthline
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    Table of Contents
    Things to consider
    Dumbbell chest press
    Pushups
    Incline dumbbell press
     
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  1. Pillows and sofa backrests
    Pillows and sofa backrests are found in every household. And these can be used as a makeshift incline bench. All you have to do is stack them and lay your back against the resulting tower. Though crude, this is one of the safer methods to do the incline bench press without a bench. It’s generally very stable and the pillows provide good comfort.

    15 Ideas For A Weight Bench Alternative (to use at home) - Kalibr…

    kalibrefitness.com/weight-bench-alternative-at-home/
    kalibrefitness.com/weight-bench-alternative-at-home/
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  2. People also ask
    Can you do a floor press without a bench?
    Yes, with or without dumbbells benching from the floor is called a floor press. Note there is a shortened range of motion with the floor press. It is a great exercise to develop strength at the sticking point of your bench press. Can I Do Chest Without A Bench? Yes, you can effectively work out your chest muscles without a bench.

    Dumbbell Chest Workout Without A Bench: 12 Exercises To Add

    powerliftingtechnique.com
    How to do bench press with dumbbells without a bench?
    To do bench press with dumbbells without a bench you can follow the floor chest presses detailed below. Simply lie on your back then press the dumbbells up and away from the ground. By performing dumbbell chest presses you lower the stress on your shoulders and can also build some massive triceps in this way.

    12 Best Dumbbell Chest Exercises Without A Bench - SET FOR SET

    setforset.com
    Do bench presses need a bench?
    Bench presses require a bench to elevate your torso and increase the range of motion to stretch your chest muscles while pressing the weight. If you don’t have access to a bench, you can still target your chest effectively. Floor presses are one alternative to the bench press that you can do without a bench.

    The 10 Best Bench Press Alternatives (2024) - Lift Vault

    liftvault.com
    Can you do a chest press without a bench?
    If you don’t have access to a bench, you can still target your chest effectively. Floor presses are one alternative to the bench press that you can do without a bench. Floor presses are almost identical to bench presses, except that you lie on the ground instead of on a bench.

    The 10 Best Bench Press Alternatives (2024) - Lift Vault

    liftvault.com
    Can you do a Svend press without a bench?
    Try the lying Svend press for your next dumbbell chest workout without bench access as an alternative to the standing Svend press. To do a lying dumbbell Svend press, you will need a set of 2 hex dumbbells (flat sides). Start seated, bring the dumbbells to your lap, and slowly lower yourself with your back flat, knees bent, and feet on the ground.

    Dumbbell Chest Workout Without A Bench: 12 Exercises To Add

    powerliftingtechnique.com
    How to do a bench press?
    Make use of your legs to stabilize and lift the weight. Actively drive your feet into the ground to create a strong foundation. During the eccentric (lowering) phase, think of pulling the dumbbells towards you rather than letting them drop. The barbell floor press is one of the best alternative exercises for the bench press.

    The 10 Best Bench Press Alternatives (2024) - Lift Vault

    liftvault.com
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  3. PowerliftingTechnique.com
    https://powerliftingtechnique.com/benc…

    9 Highly Effective Bench Press Alternatives (With …

    Nov 2, 2023 · How Can I Bench Press At Home Without A Bench? If you don't have access to a bench then you can perform a floor press, with either dumbbells or a barbell. The floor press will reduce the range of motion slightly, but you'll …

     
  4. SET FOR SET
    https://www.setforset.com/blogs/news/bench-press-alternatives

    12 Bench Press Alternatives to Blow Up Your Chest - SET

  5. Kalibre Fitness
    https://kalibrefitness.com/weight-bench...

    15 Ideas For A Weight Bench Alternative (to use at …

    Oct 24, 2022 · A weight bench is a fantastic addition to any home gym. But as a beginner, you may be hesitant about investing the space and money for a bench. So how do you bench press and train your chest without a bench? I’ll be …

  6. Lift Vault
    https://liftvault.com/exercises/bench-press-alternatives

    The 10 Best Bench Press Alternatives (2024) - Lift Vault

  7. PowerliftingTechnique.com
    https://powerliftingtechnique.com/dumb…

    Dumbbell Chest Workout Without A Bench: 12 …

    Jan 12, 2024 · Yes, you can effectively work out your chest muscles without a bench. There are several exercises that target the chest using bodyweight, dumbbells, or other equipment. Some popular bench-free chest exercises, …

  8. Kalibre Fitness
    https://kalibrefitness.com/incline-benc…

    11 Crafty Incline Bench Alternatives (you can use at …

    Oct 24, 2022 · 7) Do Band Presses To Incline Bench Press Without A Bench. 8) Wide Grip Dumbbell Overhead Press For The Upper Chest. 9) Dumbbell Pullovers Are Great For The Upper Chest. 10) Dumbbell Flyes Are Perfect For …

  9. YouTube
    https://www.youtube.com/watch?v=kglvDLA-CVM

    How to BENCH AT HOME (Without Bench Press) Benching …

  10. InsideHook
    https://www.insidehook.com/wellness/h…

    The Best Exercises When You Don't Have a Bench …

    Oct 15, 2020 · Functional, full-body exercises help build strength, predictably, throughout the entire body. But a lifting regimen that hinges entirely on the bench press — while encouraging general muscle mass and bone health, to be sure …

  11. Lift Big Eat Big
    https://liftbigeatbig.com/bench-press-al…

    11 Best Bench Press Alternatives - Lift Big Eat Big

    Feb 4, 2022 · Bench Press Alternative Without A Bench At Home. Quality benches can be expensive. And with a home gym, you may not have space to store a sturdy bench. So, if you want to grow those pecs, shoulders, and …

  12. PowerliftingTechnique.com
    https://powerliftingtechnique.com/clos…

    9 Best Close-Grip Bench Press Alternatives: How-Tos …

    Feb 6, 2024 · How Can I Do Close-Grip Bench Press Alternatives Without a Bench? A great alternative to the close-grip bench press that doesn’t require a bench is the floor press, either with a barbell or dumbbells. By lying on the …

  13. YouTube
    https://www.youtube.com/watch?v=z4y10mbk-0k

    Bodyweight alternative to the bench press - Advanced home

  14. SET FOR SET
    https://www.setforset.com/blogs/news/dumbbell...

    12 Best Dumbbell Chest Exercises Without A Bench - SET FOR …

  15. Livestrong
    https://www.livestrong.com/article/337392...

    The 13 Best Bench Press Alternatives for a Stronger Chest

  16. Muscle & Fitness
    https://www.muscleandfitness.com/workouts/chest...

    8 Chest Exercises That Can Be Done Without a Bench

  17. StrengthLog
    https://www.strengthlog.com/bench-press-alternatives

    7 Bench Press Alternatives - StrengthLog

  18. PowerliftingTechnique.com
    https://powerliftingtechnique.com/decline-bench-press-alternatives

    10 Effective Decline Bench Press Alternatives (With Pictures)

  19. Strong Home Gym
    https://stronghomegym.com/decline-bench-press-alternatives

    9 Decline Bench Press Alternatives (By A Certified PT) - Strong …

  20. Lift Vault
    https://liftvault.com/exercises/incline-bench-press-alternative

    The 8 Best Incline Bench Press Alternative (2024) - Lift Vault

  21. Lift Vault
    https://liftvault.com/exercises/decline-bench-press-alternatives

    The 8 Best Decline Bench Press Alternatives (2024) - Lift Vault

  22. CBS Sports
    https://www.cbssports.com/nba/news/cavaliers-blow...

    Cavaliers blow out Lakers 134-110 as Bronny James scores first …

  23. Winnipeg Free Press
    https://www.winnipegfreepress.com/sports/...

    Tre Mann scores 27, Hornets get 72 points from their bench to …