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- Pillows and sofa backrestsPillows and sofa backrests are found in every household. And these can be used as a makeshift incline bench. All you have to do is stack them and lay your back against the resulting tower. Though crude, this is one of the safer methods to do the incline bench press without a bench. It’s generally very stable and the pillows provide good comfort.kalibrefitness.com/weight-bench-alternative-at-home/
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