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- Bench pressing a person is a risky and challenging exercise that requires understanding the principles, proper preparation, and execution1. You need to have a clear area and two spotters to help you lift the person into your arms2. You should support the person's chest and bum, and pick a light person who can hold themselves rigid2. You should also be ready for the person to move and their weight to shift2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.
The Step by Step Guide of How to Bench Press a Person
- 1. Learning the Fundamentals of Bench Pressing a Person It is critical to understand the principles before attempting to bench press someone. ...
thisiswhyiamfit.com/how-to-safely-bench-press-a-p…Summary: How do you bench press a person? Safety first, have a good clear area and 2 spotters, have the spotters lift the person in to your arms with you supporting their chest and bum. Pick a light person who has good muscle tone and can hold themselves rigid and expect that they will move and their weight will not be evenly distributed.
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