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  1. Here is a beginner weight machine workout chart1:
    1. Leg press – 3 x 15 reps
    2. Leg extension – 2 x 15 reps
    3. Chest press – 3 x 12 reps
    4. Lateral pull down – 3 x 12 reps
    5. Tricep extension – 2 x 15 reps
    6. Shoulder press – 2 x 15 reps
    You can split up your training day in whatever way you feel is the most conducive to your individual schedule, but a recommended split would look as follows2:
    • Monday: Machine Only Leg Workout 1
    • Tuesday: Machine Only Push Workout
    • Wednesday: Rest Day
    • Thursday: Machine Only Pull Workout
    • Friday: Machine Only Leg Workout 2
    Learn more:
    • Leg press – 3 x 15 reps
    • Leg extension – 2 x 15 reps
    • Chest press – 3 x 12 reps
    • Lateral pull down – 3 x 12 reps
    • Tricep extension – 2 x 15 reps
    • Shoulder press – 2 x 15 reps
    www.puregym.com/blog/gym-machine-workout-rou…
    You can split up your training day in whatever way you feel is the most conducive to your individual schedule, but a recommended split would look as follows: Monday: Machine Only Leg Workout 1 Tuesday: Machine Only Push Workout Wednesday: Rest Day Thursday: Machine Only Pull Workout Friday: Machine Only Leg Workout 2
    www.muscleandstrength.com/workouts/4-day-mac…
     
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