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- Here is a beginner triathlon swim workout for you:
- Try your wetsuit in the pool to get comfortable with it.
- Start a swim workout at race pace and work on adjusting your pace for longer distances.
- Warm Up: 300 yards.
- 3x100 Moderate.
- Pre Mainset: 200 yards.
- 2x50 Drill.
- 2x50 Kick.
- Mainset: 400 yards.
- 4x100 as (75 Hard, 25 Easy).
- Cool Down: 100 yards.12
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Try your wetsuit in the pool. Once in a while, swim the first 1,000 yards in your wetsuit so you feel more comfortable on race day. Start a swim workout at race pace. Work on adjusting your pace so you can sustain it for an uninterrupted 400–600 swim or longer.www.triathlete.com/training/getting-started/triathlo…Beginner triathlon swim workout
- Warm Up: 300
- 3x100 Moderate
- Pre Mainset: 200
- 2x50 Drill
- 2x50 Kick
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