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- Here is a beginner full bodyweight workout you can try:
- 20 Bodyweight squats
- 10 Push-ups
- 10 Walking lunges (each leg)
- 10 Dumbbell rows (use a milk jug or other weight)
- 15 Second Plank
- 30 Jumping jacks1
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.This is the Beginner Bodyweight Workout (3 Circuits):
- 20 Bodyweight squats.
- 10 Push-ups.
- 10 Walking lunges (each leg).
www.nerdfitness.com/blog/beginner-body-weight-w…March in place. Move from side to side. Do jumping jacks. Jump rope. Try some butt kicks. Make some big arm circles. Try a combo of these moves or any cardio routine that works for you.
greatist.com/fitness/bodyweight-workout-for-beginn…Best Beginner Total Body Workout
- 1. Plank Push-Ups Begin on your elbows on an elevated surface such as your kitchen counter or dining table. ...
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