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- Here are some beginner exercises for individuals over 60:Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Begin your exercise program slowly with low-intensity exercises. Warm up before exercising and cool down afterward. Pay attention to your surroundings when exercising outdoors. Drink water before, during, and after your workout session, even if you don’t feel thirsty. Play catch, kickball, basketball, or soccer.www.nia.nih.gov/health/exercise-and-physical-activ…Moderate physical activity may benefit seniors’ overall health. You can incorporate activities like walking and aerobics with strength training exercises. If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week.www.healthline.com/health/everyday-fitness/senior …
Some great activities for older adults are:
- Aerobics
- Swimming
- Walking
- Jogging
- Biking (indoors or outside)
www.bodybuilding.com/content/what-is-the-best-w…It is super important for you to do exercises that get the old heart pumping! This can include a brisk 30-45-minute walk, jogging if that is your thing, cycling, swimming or hiking. If you prefer group activities, you could try pickleball, an aerobics class, water aerobics, or a dance class. These are all good ways to get your heart pumping.simplyaginghealthy.com/workout-routine-for-wome… - People also ask
GREAT 20 minute exercise workout for Beginners and Seniors!!
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