Few muscle groups draw more attention than your chest and delt muscles. Muscular pecs give the impression of overall strength and power, and broad shoulders are the hallmark of … See more

Your chest and shoulders consist of seven major muscles responsible for moving your upper extremities in a wide range of motion. The pectoral muscles and the deltoids are major musc… See more

Your chest and shoulders are complementary muscle groups that work together to help you perform pushing movements. There is considerable overlap between m… See more

In this chest and shoulder workout, you’ll start with your pecs before moving to your delts. The chest part of the workout session is the most demanding and the one where you’ll handl… See more