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- A bear crawl plank is a full-body workout that involves getting down on all fours with your knees hovering a few inches off the floor and using your strength to get you from point A to B1. Here's how to do it23:
- Start in bear position with your knees hovering a few inches off the floor.
- Use your left leg and right arm to push yourself forward in a crawling motion.
- After one step, transfer your weight and take another step using your right leg and left arm.
- Rest after 5–7 steps. Repeat for 3–5 sets2.
- Alternatively, hold the bear plank position, keeping your back flat and core tight. Use your right arm and left leg to crawl forward while still keeping your knees off the ground. Then switch to your left arm and right leg to move again. Continue this motion until fatigued3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Like alligator crawls or inchworms, the bear plank is an extra challenging full-body workout. A bear crawl involves getting down on all fours with your knees hovering a few inches off the floor and using your strength to get you from point A to B, but the bear plank is stationary.www.wellandgood.com/bear-plank-exercise/Here’s how to do one: Start in bear position as above. Keeping your body as low as you can, use your left leg and right arm to push yourself forward in a crawling motion. After one step, transfer your weight and take another step using your right leg and left arm. Rest after 5–7 steps. Repeat for 3–5 sets.greatist.com/fitness/bear-plankHold the bear plank position, keeping your back flat and core tight. Use your right arm and left leg to crawl forward while still keeping your knees off the ground. Then switch to your left arm and right leg to move again. Continue this motion until fatigued.barbend.com/bear-plank/ - People also ask
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