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  1. Basil: Nutrition, Health Benefits, Uses and More

    • Learn about the varieties, nutrients and plant compounds of basil, a flavorful herb used in cooking and medicine. Find out how basil extract may help with blood sugar, stress, bacteria and more.… See more

    Overview

    Basil comes in many varieties. While it may not contribute significant vitamins and nutrients to your diet, it can add unique flavor to your sauces, salads, and soups.
    Basil is a fl… See more

    Healthline
    Most Common Varieties

    The scientific name of the basil commonly purchased for cooking is Ocimum basilicum … See more

    Healthline
    Nutrients and Plant Compounds

    As recipes demand relatively small amounts of basil, this herb contributes few vitamins and minerals in typical diets.
    Here is the most notable nutrient content of 1 tablespoo… See more

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