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  1. Ocimum basilicum, also known as sweet basil or simply basil, is an adaptogenic herb with a long history of use as a traditional medicine. This article is about the main benefits of basil, its potential side effects, the best time to take it, and more.

    Health Benefits of Basil And Its Side Effects

    • Basil Basil is also called ‘Saint-Joseph’s wort.’ ...
    • Nutritional Value of Basil A variety of basil including Ocimum species are grown throughout Asia. ...
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  2. Basil: Nutrition, Health Benefits, Uses and More

    Basil is a flavorful herb that may have various health benefits, such as reducing stress, blood sugar and blood pressure. Learn about different varieties, how to b…

    • Basil comes in many varieties. While it may not contribute significant vitamins and nutrients to y…
      Basil is a flavorful, leafy green herb that originated in Asia and Africa.
    • It’s a member of the mint family, and many different varieties exist.
      Popular as a food seasoning, this aromatic herb is also used in teas and supplements which may provide a range of health benefits.
    See more on healthline.com
    • Estimated Reading Time: 7 mins
  3. Health Benefits of Basil - WebMD

    Jul 3, 2023 · Health benefits of basil include: Reduction of oxidative stress. Basil is full of antioxidants. Sweet basil contains a compound called eugenol, and lime and lemon basils …

  4. Basil Benefits, Uses, Recipes, Nutrition and Side Effects - Dr. Axe

      1. Contains Disease-Fighting Antioxidants. This herb’s antioxidants and oils …
      2. Acts as an Anti-Inflammatory. Basil contains powerful essential oils, including …
      3. Helps Fight Cancer. Clinical studies published in Nutrition and Cancer also …
      4. Contains Antibacterial Properties. Another one of the benefits of basil …
      5. Contains Antimicrobial Properties that Fight Viruses and Infections. Basil …
  5. 5 Health Benefits of Basil - Cleveland Clinic Health Essentials

      1. Protects against cell damage. Basil leaves are chock full of antioxidants, …
      2. Prevents cancer. Several studies have demonstrated sweet basil essential …
      3. Helps manage blood pressure and cholesterol. Traditional Chinese medicine …
      4. Improves blood sugar levels. Both human and lab studies have shown basil’s …
      5. Boosts mental health. Research shows that daily basil consumption can …
  6. Basil: Benefits, Nutrition, Risks - Health

    Jul 8, 2024 · Basil is rich in vitamin K and other nutrients that help reduce inflammation. You can consume basil in salads, drinks, supplements, and more.

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  8. Basil: Health Benefits, Side Effects, Uses, Dose & Precautions

    Basil is used for stomach spasms, loss of appetite, intestinal gas, kidney conditions, fluid retention, head colds, warts, and worm infections. It is also used to treat snake and insect …

  9. Basil: Uses, benefits and nutrition - Medical News Today

    Jul 13, 2023 · Basil is an herb that may have antioxidant, anti-inflammatory, and antimicrobial properties. Learn about the health benefits and risks of basil, as well as how to use it in the diet and as a medicine.

  10. Basil: Types, Nutrition, Health Benefits, Medicinal …

    Jan 10, 2025 · Basil is a flavorful herb that has many health benefits. Read on to learn about the types of basil, their nutritional content, the medicinal uses and side effects of this herb.

  11. Basil: Benefits, Side Effects, Best Time to Take It

    Ocimum basilicum, also known as sweet basil or simply basil, is an adaptogenic herb with a long history of use as a traditional medicine. This article is about the main benefits of basil, its potential side effects, the best time to take it, and …

  12. HOLY BASIL - Uses, Side Effects, and More - WebMD

    Holy basil is sometimes called "hot basil" because of its peppery taste. Chemicals in holy basil are thought to decrease pain and swelling. They also might lower blood sugar in people...

  13. Basil: Uses, Nutrition Facts, and Health Benefits - Doctors Health …

    Apr 29, 2019 · Sweet basil has also been observed to relax veins and improve blood flow in rat studies. This can lead to a range of health benefits, including a lower heart attack and stroke …

  14. Science backed health benefits of Basil (Ocimum basilicum)

    Jul 10, 2024 · From its potent antioxidant properties to its potential in fighting inflammation, the science-backed health benefits of Basil (Ocimum basilicum) are both impressive and wide …

  15. Basil Benefits And Its Side Effects | Lybrate

    Sep 7, 2020 · Learn how basil can fight against inflammation, cancer, infections, stress and more. Also, find out the possible side effects and allergies of basil and when to avoid it.

  16. Pros and Cons of Basil: Tulsi Benefits and Side Effects

    Apr 27, 2020 · Basil (Tulsi) is an aromatic plant that has been used since ancient times and offers many health benefits. It is known as the “sacred plant” in India and has an important place in …

  17. 6 Health Benefits of Basil & Nutritional Facts - eMediHealth

    Feb 7, 2022 · Here are some ways in which basil can improve your health: 1. Treats common cold. A study reviewing the overall effects of basil leaves, specifically the tulsi variety, showed …

  18. Holy Basil Benefits, Uses, Side Effects and Interactions - Dr

    Oct 2, 2021 · Research tells us that holy basil benefits include naturally decreasing anxiety and adrenal fatigue/dysfunction, as well as decreasing symptoms caused by hypothyroidism, …

  19. Sweet Basil – Health Benefits and Side Effects - The Herbal …

    It has been used traditionally to alleviate and treat flatulence, abdominal cramps, colic, constipation, and indigestion. It can also be used to prevent nausea and vomiting, and to rid …

  20. 10 Amazing Basil Seeds Health Benefits, Uses & Side Effects

    May 2, 2024 · Eating basil seeds may seem like a new health fad but in reality, this is an established and traditional practice in many parts of the world. While its health benefits are …

  21. 12 Best Health Benefits of Basil - Natural Food Series

    Nov 15, 2024 · Basil Leaves health benefits includes supporting healthy brain, managing arthritis, managing stress, slowing down aging, supporting bone health, managing epilepsy and aid …

  22. 15 Health Benefits of Holy Basil for Stress, Immunity, and Overall ...

    11 hours ago · It doesn’t have the undesirable side effects seen with over-the-counter antibacterial agents, making it a safer alternative. Regular consumption of holy basil or rinsing with its …

  23. The Benefits of Holy Basil| iHerb Blog

    Discover the stress-relieving, anti-inflammatory, and immune-boosting benefits of Holy Basil and how to incorporate it into your daily wellness routine. Your preference has been updated for …