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- Here are some basic stretches to do every day12:
- Leg swing: dynamic movements that work the hips, glutes, and thighs.
- Quad stretch
- Trunk twists with eagle arms
- Butterfly/Seated saddle
- Cat / Cow stretch
- Neck roll
- Shoulder roll
- Behind-head tricep stretch
- Standing hip rotation
- Standing hamstring stretch
- Quadriceps stretch
- Ankle roll
- Child’s Pose
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.10 stretches to do every day. 1. Leg Swing. Leg swings are dynamic movements that work the hips, glutes, and thighs. They require a straight back and a tight core to get the most ... 2. Quad stretch. 3. Trunk twists with eagle arms. 4. Butterfly/Seated saddle. 5. Cat / Cow stretch.
www.livescience.com/10-stretches-to-do-every-dayFull body daily stretching routine
- 1. Neck roll Stand up straight with the feet shoulder-width apart and the arms loose. ...
- 2. Shoulder roll Stand up straight with the arms loose. ...
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