Many people don't devote as much energy to strength training as it deserves. Indeed, statistics on strength training are grim. According to the Centers for Disease Control an… See more

Many people have misconceptions about strength training that keep them from doing it. … See more

Two key terms you'll want to know are reps and sets. A rep, or repetition, is a single instance of an exercise—a dumbbell biceps curl, for example. A set is the number of repetitions … See more

Below is a list of muscle groups along with sample exercises. 1. Chest: bench press, chest press, push-ups 2. Shoulders: overhead press, lateral raise, front raise 3. Biceps: bic… See more