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- Here are some basic hockey drills for beginners12:
- Skate Circles: Two skaters glide around all face-off circles while executing figure 8s.
- Star Passing Drill: This half-ice exercise helps players focus on passing and receiving the puck from stationary positions.
- Horseshoe Give and Go: Players pass the puck to a teammate, skate around a cone, and receive the puck back.
- Pull Back and Change Direction: This drill helps a player slow down and regain control of the ball.
- Eliminate the Defender: Eliminating defenders opens up the offense to provide more goal-scoring opportunities.
- Stickwork Skills: Players practice dribbling and controlling the ball with their sticks.
- Flat Stick Tackle: Players practice tackling the ball with their sticks.
- Strength and Conditioning: Players work on their strength and conditioning to improve their overall performance.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Hockey Drills for Beginners
- 1. Skate Circles One of the most basic drills coaches use during warm-ups, this drill places two skaters at adjacent corners and, upon hearing the whistle, they glide around all face-off circles while executing figure 8s.
blog.purehockey.com/hockey-drills-training-tips/th…Top 5 Field Hockey Beginner Drills And Training
- 1. Pull Back and Change Direction This drill helps a player slow down and regain control of the ball. Three lines of players assemble with three cones set up 10 yards before them. ...
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- Set up two small goals at the half line.
- The attacking team (circles) will have eight field players: 2 outside backs (#2, #3), 2 wing forward and 1 center forward (#4, #5, #6), and 3 center midfielders (#1, #7, #8).
- The defending team (triangles) will play with 6 field players and 1 goalie (4 backs, and 2 center mids).
- Set up two small goals at the half line.
- The attacking team (circles) will have eight field players: 2 outside backs (#2, #3), 2 wing forward and 1 center forward (#4, #5, #6), and 3 center midfielders (#1, #7, #8).
- The defending team (triangles) will play with 6 field players and 1 goalie (4 backs, and 2 center mids).
- The defense scores by passing or dribbling through the cones and they are awarded 2 points. The attack scores on a goal.
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