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  1. Allrecipes
    https://www.allrecipes.com/article/10-item-grocery-list-for-one

    How to Write a Grocery List for One Person - Allrecipes

    • Learn how to write a grocery list for one person with just 10 items that will last you all week. Find tips on choosing a variety of categories, planning your meals, and repurposing your groceries.… See more

    Overview

    Limiting your list to a mere 10 items may sound challenging, but it will actually make your shopping and meal prepping easier.
    From traveling on the subway to walking multiple blo… See more

    Allrecipes
    Plan Your Meals Before You Shop

    The most important part of writing a good grocery list is to always plan out your meals in advance. With a general plan for the week, your shopping will be faster and more direct… See more

    Allrecipes
    Build a List Around Basic Categories

    Writing a 10-item grocery list takes a two-pronged approach: variety and planning. Having an item on your list from nearly every section of the store diversifies your groceries a… See more

    Allrecipes
    Remember, You Can Repurpose Your Groceries

    As the week goes on, it's all about getting creative with what you have. Smoothies, baked oatmeal, and overnight oats are breakfast options that use up aging fruit. An omelet or … See more

    Allrecipes
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    Table of Contents
    Overview
    Plan Your Meals Before You Shop
    Build a List Around Basic Categories
    Remember, You Can Repurpose Your Groceries
    How do you grocery shop for one?
     
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  1. Here's a basic grocery list for one person, organized into categories123:
    1. Pantry staples: Spices, pasta, sauces.
    2. Dairy: Milk, cheese, yogurt.
    3. Protein: Chicken, beef, tofu.
    4. Legumes: Beans, lentils, peanuts.
    5. Raw vegetables: Salad, baby carrots, avocado.
    6. Fruit: Bananas, berries, mangoes.
    7. Vegetable to eat raw: Avocados, mixed greens, cucumber.
    8. Vegetable to cook: Brussels sprouts, sweet potatoes, cauliflower.
    9. Starch: Pasta, quinoa, rice.
    10. Legume: Chickpeas, black beans, lentils.
    11. Dairy product: Milk, yogurt, cheese.
    12. Breakfast item: Oats, cereal, granola.
    Learn more:
    See less
    Here’s where you should start when learning how to grocery shop for one person; this grocery list for one person has just 9 categories to write down: Pantry staples (spices, pasta, sauces) Dairy (milk, cheese, yogurt) Protein (chicken, beef, tofu) Legumes (beans, lentils, peanuts) Raw vegetables (salad, baby carrots, avocado)

    How to Grocery Shop for One | Grocery …

    fetch.com/blog/smart-shopping/how-to-grocery-sho…
    To help you start your grocery list, we've broken things down into six major categories: produce, meat, dairy, breads and grains, pantry, and beverages and condiments. Under each category, we've included some of the staples you might need from that group, and the expert tips that can help you save money on those items.

    Grocery List Ideas: How to Get Everythi…

    bestlifeonline.com/grocery-list-ideas/

    Example 10-Item Grocery List for One:

    • Fruit: bananas, berries, or mangoes
    • Vegetable to eat raw: avocados, mixed greens, or cucumber
    • Vegetable to cook: Brussels sprouts, sweet potatoes, or cauliflower

    More items

    How to Write a Grocery List for One Per…

    www.allrecipes.com/article/10-item-grocery-list-for-…
     
  2. People also ask
    Why do I need a basic grocery list?
    It’s so helpful to have a basic grocery list to help me remember which foods to buy at the store. This food shopping list is my go-to! It’s better to stock up on things like grains, seasonings and spices, baking essentials, oils, condiments, canned and frozen foods, etc. so I can just grab them when I need them.

    Easy Grocery List Printable to Stock Your Fridge & Pantry

    thecookierookie.com
    How to build a grocery list for one person?
    Here's how to build a grocery list for one person with just 10 items. The most important part of writing a good grocery list is to always plan out your meals in advance. With a general plan for the week, your shopping will be faster and more direct.

    How to Write a Grocery List for One Person - Allrecipes

    allrecipes.com
    How do you grocery shop for one?
    These are our basics when grocery shopping for one: Plan your recipes before making your grocery list. If you’re on a budget, try planning your recipes based on the weekly ad. Make your list and stick to it (we have a simple grocery list to start with below). Buy smaller portions of perishable foods, like a quart of milk instead of a gallon.

    How to Grocery Shop for One | Grocery List for One Person - Fetch

    fetch.com
    What is a basic grocery list?
    A basic grocery list contains everything you purchase from the grocery store on a regular basis. You’re going to include all of your pantry staples, all of the ingredients you need to make your basic meals, all of your spices, condiments, and even your toiletry and miscellaneous items such as plastic wrap, foil, trash bags, and dish soap.

    The EASIEST Way to Make a Monthly Grocery List!

    simplelivingmama.com
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  3. The Cookie Rookie
    https://www.thecookierookie.com/easy-grocery-list-free-printable

    Easy Grocery List Printable to Stock Your Fridge & Pantry

     
  4. Fetch
    https://fetch.com/.../how-to-grocery-shop-f…

    How to Grocery Shop for One | Grocery List for One …

    WEBNov 29, 2023 · These are our basics when grocery shopping for one: Plan your recipes before making your grocery list. If you’re on a budget, try planning your recipes based on the weekly ad. Make your list and stick …

  5. Out of Milk
    https://outofmilk.com/ideas/grocery-list …

    Healthy Grocery List for One - Out of Milk

    WEBFind a basic shopping list for healthy living with dairy, fruit, veggies, meat, grains, pantry items and more. Download the Out of Milk app to create and manage your grocery lists easily.

  6. Listonic
    https://listonic.com/basic-grocery-list

    30 Items that Should Be On Everyone’s Basic Grocery …

    WEBDec 14, 2018 · Learn how to stock your cupboards with 30 essential items for basic meals. Find tips on frozen produce, healthy options, and how …

    • Estimated Reading Time: 8 mins
  7. justmyplate.com
    https://justmyplate.com/first-shopping-list

    Your First Shopping List for One. The Ultimate Guide!

    WEBOct 19, 2023 · Essential Food Groups. Meal Planning. Budgeting Your Shopping List. Shopping Tips. Understanding Your Dietary Needs. Identifying Allergies. Before you start your grocery shopping, it’s …

  8. The Everygirl
    https://theeverygirl.com/essential-grocery-list

    The Only Grocery Shopping List You’ll Ever Need

    WEBOct 1, 2022 · By sticking to a basic framework every week, grocery shopping requires much less effort. Try this grocery list template to help you shop smarter so you can eat everything you buy, make healthy …

  9. Greatist
    https://greatist.com/eat/healthy-grocer…

    The Ultimate Healthy Grocery List for Optimal …

    WEBAug 6, 2024 · Find out what foods to buy for optimal nutrition and health benefits. This list includes whole, nutrient-dense foods from various categories, such as veggies, fruits, dairy, meat, legumes, grains, and …

  10. The College Nutritionist
    https://www.collegenutritionist.com/blog/h…

    Healthy Grocery Shopping List For One - College …

    WEBMay 27, 2022 · Sharing a healthy grocery shopping list for one for those of you living alone so you can still cook healthy meals, eat nutritious foods, & stick to your meal plan.

  11. Healthline
    https://www.healthline.com/.../healthy-groc…

    How to Make a Healthy Grocery Shopping List

    WEBAug 27, 2020 · Nutrition. How to Make a Healthy Grocery Shopping List. Grocery shopping can be a difficult task, even for the most organized person. Tempting, unhealthy foods seem to lurk in every aisle,...

  12. Good Housekeeping
    https://www.goodhousekeeping.com/healt…

    A Complete Healthy Grocery List From Nutritionists

    WEBSep 19, 2024 · As the director of the Good Housekeeping Institute's Nutrition Lab, I'm here to get you started with smart shopping tips for stocking your kitchen with nutritious foods as well as a gold-standard...

  13. Everyday Chaos and Calm
    https://everydaychaosandcalm.com/printable-grocery-lists

    8 Free Printable Grocery Lists (PDF Download) - Everyday …

  14. Listonic
    https://listonic.com/healthy-grocery-list-for-one

    Weekly Healthy Grocery List for One - Listonic

  15. Canadian Budget Binder
    https://canadianbudgetbinder.com/2015/04/21/...

    The Ultimate Grocery List For A Single Shopper

  16. Simply Whisked
    https://www.simplywhisked.com/ultimate-grocery-list-the-basics

    Basic Grocery List (How to Stock Your Kitchen) - Simply Whisked

  17. Mums Make Lists
    https://www.mumsmakelists.com/essential-grocery-list

    Grocery list ideas and free printable grocery shopping list template

  18. Simple Living Mama
    https://simplelivingmama.com/making-monthly-grocery-list

    The EASIEST Way to Make a Monthly Grocery List!

  19. ZipList
    https://www.ziplist.com/grocery-list-template/basic

    Basic Grocery List for everyone【Essential foods in 2024

  20. POPSUGAR
    https://www.popsugar.com/food/best-grocery-list...

    Basic Grocery List For Someone on a Budget | POPSUGAR Food

  21. The Rational Kitchen
    https://therationalkitchen.com/how-to-make-a-grocery-list

    How to Make a Grocery List (A Lazy Person’s Guide) - the …

  22. Don't Waste the Crumbs
    https://dontwastethecrumbs.com/once-a-month-grocery-shopping

    Make a Grocery List for a Month! Step-by-Step Guide - Don\'t …

  23. The Modern Proper
    https://themodernproper.com/the-ultimate-stock-up...

    The Ultimate Stock-Up Grocery List & Meal Plan

  24. Ana Yokota
    https://anayokota.com/monthly-grocery-list

    MONTHLY GROCERY LIST TO MAKE SHOPPING EASY AND …

  25. thebricks.com
    https://www.thebricks.com/resources/how-to-create...

    How to Create a Grocery List in Excel using AI | Bricks