To perform a full body workout, choose two upper body exercises, two lower body exercises, and perform the bicycle crunches. You can switch up your exercises each time to form new routines. Aim to complete 2 to 3 full body workouts each week.

Most full-body workout routines have you working out three days per week. Usually, there’s a day or two of rest between each workout, allowing your muscles to at least somewhat recover before you train them again. That gives you a routine that looks something like this: Monday: Full-Body Workout Tuesday: Rest Wednesday: Full-Body Workout