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- Here are some basic full body activation exercises12:
- Burpees
- Barbell Bench Press
- Dumbbell Shoulder Press
- Pull-Ups
- Walking Lunges
- EZ Bar Bicep Curls
- Close-Grip Bench Press
- Glute bridge
- Squat
- Pushup
- Lateral lunge
- Plank
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The Best Full Body Exercises
- 1. Burpees Anybody that says that burpees are easy is obviously a liar, a sadist, or both. ...
- 2. Barbell Bench Press The key to a successful full-body workout is heavy compound exercises. ...
www.fitneass.com/7-best-full-body-exercises/Beginner routine
- Glute bridge Your posterior chain — or the backside of your body — is full of powerful muscles that are essential to day-to-day movement. ...
www.healthline.com/health/fitness-exercise/functio… - People also ask
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