- Breathing and Practice Drills
Rotate your body to the surface, and inhale through your mouth.
This will allow you to keep your neck muscles and your head relaxed. If you turn just your he… See moreWikiHow
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- Basic freestyle swimming technique includes12345:
- Move each arm in a sweeping motion, pushing them up, out, and backward.
- Flutter kick with your toes pointed just under the surface of the water.
- Keep your forehead just under the water, rotating your body to the surface to breathe.
- Focus on proper body positioning, breathing, and basic strokes.
- Use a neutral head position, press your buoy, and exhale in the water.
- Swim on your sides and use a high-elbow position.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Freestyle Swimming Technique Move each arm in a sweeping motion, pushing them up, out, and backward. Flutter kick with your toes pointed just under the surface of the water. Keep your forehead just under the water, rotating your body to the surface to breathe.www.wikihow.com/Swim-FreestyleFreestyle is different from the other strokes in that it’s performed on your stomach with your arms moving in opposition to each other and your legs moving in opposition to each other. You can swim freestyle faster than you can swim backstroke because your arms can produce more propulsion, and you face slightly less drag.www.usms.org/fitness-and-training/guides/freestyleBeginners should focus on learning proper body positioning, breathing, and basic strokes. The body should be aligned in a horizontal position with the head facing down and the arms stretched out in front. Breathing should be done through the mouth, and the head should be turned to the side to take a breath while swimming.www.swimrightacademy.com/freestyle-swimming-t…All three swimmers demonstrated radically different techniques, but we can identify six fundamental components of freestyle that they all excel at. Today, we’ll be breaking down these six components: the catch, the pull, the finish, the recovery, the kick, and last but not least, the breathing.swimswam.com/freestyle-101-basic-principles-for-…Freestyle Swimming – 10 Tips to Improve Your Technique
- 1. Use a Neutral Head Position ...
- 2. Press Your Buoy ...
- 3. Do Not Lift Your Head to Breathe ...
- 4. Swim on Your Sides ...
www.enjoy-swimming.com/freestyle-swimming-tec… Freestyle Swimming: The Complete Guide | U.S
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