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- Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A sample five day workout split would look something like this: Monday: Chest and triceps Tuesday: Back and biceps Wednesday: Shoulders Thursday: Legs Friday: Core and cardio Saturday and Sunday: Resthygearfit.com/blogs/news/5-day-workout-split-for-b…Here’s the best five-day workout routine for you to get ripped and pack on muscle (1). Best 5-Day Workout Schedule: Day 1: chest + (light) triceps Day 2: back + (light) biceps Day 3: Rest day + optional core workout Day 4: shoulders + (heavy) triceps Day 5: legs + (heavy) biceps Day 6: rest (light core workout as an option)betterme.world/articles/best-5-day-workout/5-day workout splits are workout routines that have you doing 5 different workouts per week. The most common is the Bro Split, where each day focuses on a different body part, like so: Monday: Chest Day Tuesday: Back Day Wednesday: Shoulder Day Thursday: Leg Day Friday: Arm Day Saturday: Restoutlift.com/5-day-workout-split/
5-day workout split routine example
- Day 1: bench press, chest, triceps, back
- Day 2: deadlift, hamstrings, glutes, abs
- Day 3: incline bench, shoulders, triceps, back
- Day 4: squats, quads, core
- Day 5: volume bench press, chest, triceps
liftvault.com/programs/strength/5-day-split-workout …- Day 1: Chest + Triceps
- Day 2: Legs + Biceps
- Day 3: Rest
- Day 4: Shoulders + Triceps
- Day 5: Back + Biceps
- Day 6: Rest
www.olympicmuscle.com/best-5-day-workout-split/ - People also ask
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