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How to Do a Barbell Bent Over Row
- With your arms fully extended, let the barbell hang just above your knees.
- Pull the barbell towards your lower ribcage, squeezing your shoulder blades together.
- Keep your elbows close to your body as you row the barbell up.
- Pause briefly at the top of the movement, then lower the barbell back to the starting position in a controlled manner.
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