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- To do a barbell bench press at home, you need to12:
- Lie on the bench and make sure to have the four points of contact: your feet, butt, upper back, and head.
- Extend your arms up and grab the bar with a grip slightly outside shoulder-width level.
- Once you’ve grasped the bar, bring your shoulder blades back and dig them into the bench.
- Take a deep breath, unrack the bar, and bring it over your chest.
- Lower the bar to your chest, keeping your elbows tucked in at about a 45-degree angle.
- Press the bar back up to the starting position, exhaling as you do so.
- Repeat the movement for the desired number of reps.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to do a Barbell Bench Press
- Lie on the bench and make sure to have the four points of contact: your feet, butt, upper back, and head.
- Extend your arms up and grab the bar with a grip slightly outside shoulder-width level. ...
www.hevyapp.com/exercises/how-to-bench-press-…Barbell Bench Press Instructions
- Lie flat on a bench and set your hands just outside of shoulder width.
- Set your shoulder blades by pinching them together and driving them into the bench.
www.muscleandstrength.com/exercises/barbell-be… - People also ask
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