- Frequently Asked Questions
How Can I Bench Press At Home Without A Bench?
If you don't have access to a bench then you can perform a floor press, with either dumbbells … See morePowerliftingTechnique.com
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- Here are some alternatives to the barbell bench press12:
- Pin press: Stopping just shy of full range of motion can be a massive shoulder-saver since bottom end ranges are often a place where shoulders slide out of position under load and endure the most stress.
- Floor press
- Dumbbell press
- Football bar press
- Smith machine press
- Weighted dips
- Ring push ups
- Chest press machine
- Push-ups
- Parallel bar dips
- Dumbbell squeeze press
- Standing cable chest press
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.7 Joint-Friendly Alternatives to the Barbell Bench Press
www.muscleandstrength.com/articles/7-joint-friendl…The 10 Best Bench Press Alternatives
- 1. Chest press machine Machine Chest Press ...
- 2. Smith machine bench press One of the biggest disadvantages of barbell bench presses is that they can be dangerous when performed alone. ...
- 3. Push-ups ...
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