How to Perform Exercise Ball Pike with Proper Form?

1. Begin with your hands shoulder-width apart and your shins on a Swiss ball.
2. Roll the ball in toward your hands, raise your hips.
3. Raise your hips.
4. Take a brief pause at the peak.
5. Steadily lower to the starting position.
6. Do not allow your hips to dip below a flat line with your shoulders and feet.