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- Here are some dumbbell back exercises for women12:
- Back Fly: Hold a dumbbell in each hand and lift your arms out to the sides.
- Pull Your Pants Up: Stand with dumbbells in your hands with your palms facing your sides. Bend your knees slightly and lift the dumbbells up to your sides.
- Upright Rows: Stand with your dumbbells in front of you with your palms facing your body. Lift the dumbbells up to your chin.
- Back Row: Stand with your knees slightly bent, holding dumbbells. Bend forward at the waist and lift the dumbbells up to your sides.
- Chicken Wings: Stand with your feet shoulder-width apart and your arms extended out to the sides. Lift the dumbbells up to your sides.
- Trouble U’s: Stand with your feet shoulder-width apart and your arms extended out to the sides. Lift the dumbbells up to your sides and then down to your hips.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Dumbbell Back Exercise Instructions
- Back Fly Hold a dumbbell in each hand. ...
- Pull Your Pants Up Stand with dumbbells in your hands with your palms facing your sides. ...
- Upright Rows Stand with your dumbbells in front of you with your palms facing your body. ...
www.christinacarlyle.com/back-exercises-dumbbell…How to do it:
- Grab a pair of dumbbells with a neutral or overhand grip while keeping your feet shoulder-width apart.
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