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- Here are seven dumbbell back workouts for women1:
- Bent-Over Rows
- Single-Arm Rows
- Reverse Flyes
- Superman Rows
- Deadlifts
- Shrugs
- Renegade Rows
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Strengthen and Sculpt: 7 Dumbbell Back Workouts for Women
- 1. Bent-Over Rows: Start by standing with your feet shoulder-width apart, holding a dumbbell in each hand. ...
www.ativafit.com/blogs/exercise-tips/best-dumbbel…The best dumbbell exercises for the back should include a mix of bilateral and unilateral exercises to strengthen imbalances for better muscle development and injury prevention. The 8 best dumbbell back exercises are: Bent Over Dumbbell Row Batwing Row Unilateral Dumbbell Carry Unilateral Deadstop Row Seal Row Chest-Supported Rowwww.setforset.com/blogs/news/dumbbell-back-exe… - People also ask
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