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- Here are some back strengthening exercises for senior women123:
- Sit-Backs
- Glute Bridges
- Bird Dogs
- Hip Hinges
- Plank
- Hip Bridge
- Half-Kneeling Single-Arm Cable Row
- Inverted Row
- Bench Pushups
- Kneeling Pallof Press
- Side Planks
- Eccentric Straight Leg Raise
- Bent Knee Raise
- Curl Ups
- Cat and Camel
- Back Extension
- Leg Extensions
- Bridging
- Pelvic Tilt
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Sit-Backs, Glute Bridges, Bird Dogs and Hip Hinges are four low stress back strengthening exercises that can help seniors avoid the downward spiral and can help help keep back pain at bay and maintain a high quality of lifewww.physiomed.ca/back-strengthening-exercises-f…The 7 Best Back-Strengthening Exercises for Seniors
www.eatthis.com/back-strengthening-exercises-for …eldergym.com/lower-back-pain-exercise/ - People also ask
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