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- Here are eight at-home back exercises to build a strong back and shoulders12:
- Bridges: Work the gluteus maximus muscles.
- Drawing-in maneuver: Engage the transverse abdominis muscles.
- Lying lateral leg raises: Target the hip abductor muscles.
- Supermans: Strengthen the back extensors along the spine.
- Partial curls: Focus on the core muscles.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.To help you out, here are eight at-home back exercises to build a strong back and shoulders for an overall more stable you. Best At-Home Back Exercises How it works: Three or four days a week, do 1 set of each of these back exercises at home for a comprehensive workout. Take little to no rest in between moves.www.shape.com/fitness/workouts/back-workout-6-…5 Strengthening Exercises for Lower Back Pain
- 1. Bridges The gluteus maximus is the large muscle of the buttocks. ...
- 2. Drawing-in maneuver The transverse abdominis is the muscle that wraps around the midline. ...
www.healthline.com/health/fitness-exercise/lower-b… - People also ask
- When we talk about your back, which muscles are we targeting? Primary muscles in the back include the:
- •latissimus dorsi (lats), which are in the area below your armpits down the sides of your back See more
- You can strengthen your back with exercises that target the different affecte…
- If you’ve ever had back pain, you know just how frustrating it can be — and you’…
- And because almost every movement your body makes engage… See more
- Strengthening your back has many benefits, the most important being that it can help protect you from many forms o…
- Remember, as you progress in these exercises, continue to challenge yourself by adding weight or r… See more
The Best At Home Back Workout (With & Without …
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Aug 4, 2021 · 14 Exercises to Strengthen Your Back and Core. By Paige Waehner, CPT. Updated on August 04, 2021. Reviewed by Tara Laferrara, CPT. Print. 1. Dumbbell Pullover. …
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Jul 11, 2024 · 15 Best At-Home Back Exercises. For this list of best at-home back exercises, we’ve made a few assumptions: You’ve got access to dumbbells or makeshift weights such …
15 Min BODYWEIGHT BACK and CORE WORKOUT at Home
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No, not pull-ups — here's one bodyweight exercise that builds …
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