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- The back muscles in bodybuilding can be divided into superficial (extrinsic) and deep (intrinsic) muscles1. Here are some key muscles involved in back anatomy:
- Latissimus Dorsi (Lats): Located on the sides of the upper back, responsible for pulling movements.
- Trapezius (Traps): Covers the upper back and neck, involved in shoulder movement.
- Erector Spinae (Spinal Erectors): Deep muscles running along the spine, responsible for maintaining posture.
- Rhomboid: Located between the shoulder blades, helps retract the scapula.
- Teres Major: Located near the armpit, assists in shoulder movement2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The back muscles are anatomically layered into superficial (extrinsic) and deep (intrinsic) muscles. The extrinsic back muscles are located in the back, but act to produce movements of the shoulder and assist respiration. The intrinsic back muscles are found deeper to the extrinsic muscles, separated from them by the thoracolumbar fascia.www.kenhub.com/en/library/anatomy/anatomy-of-t…Back Anatomy: All About the Back Muscles
- Function of the Back Muscles There are several individual muscles within the back anatomy, and it’s important to take a quick look at all of them to see how you can target them effectively and develop a solid back. ...
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