- Kroc Row
Kroc rows are an extreme version of single-arm dumbbell rows. With this variation, you use a very heavy weight and your legs and lower back to help you crank out your reps. Although it … See more
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- Examples of back exercises that can be done using dumbbells include12:
- Dumbbell rows: This exercise targets the latissimus dorsi, the rhomboids, and the middle traps.
- Dumbbell pull-overs: This exercise targets the latissimus dorsi and the serratus muscles.
- Dumbbell deadlifts: This exercise targets the entire posterior chain, including the lower back, glutes, and hamstrings.
- Dumbbell reverse fly: This exercise targets the rear deltoids, middle traps and rhomboids.
- Grab a dumbbell in each hand and hold them at arm’s length.
- Bend your knees so that you’re almost in a squat, and lean forward at the hips until your torso is nearly parallel to the ground.
- Engage your abs and squeeze your shoulder blades together to maintain a flat back and lifted chest.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Examples of back exercises that can be done using dumbbells include:
- Dumbbell rows: This exercise targets the latissimus dorsi, the rhomboids, and the middle traps. ...
theworkoutdigest.com/back-exercises-with-dumbbe…9 DUMBBELL BACK EXERCISES
- 1. Bent-Over Dumbbell Row The dumbbell bent-over row is much like its barbell counterpart and one of our favorite lat exercises with dumbbells. ...
www.setforset.com/blogs/news/dumbbell-back-exe…- Grab a dumbbell in each hand and hold them at arm’s length.
- Bend your knees so that you’re almost in a squat, and lean forward at the hips until your torso is nearly parallel to the ground.
- Engage your abs and squeeze your shoulder blades together to maintain a flat back and lifted chest.
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