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- Examples of back exercises that can be done using dumbbells include12:
- Dumbbell rows: This exercise targets the latissimus dorsi, the rhomboids, and the middle traps.
- Dumbbell pull-overs: This exercise targets the latissimus dorsi and the serratus muscles.
- Dumbbell deadlifts: This exercise targets the entire posterior chain, including the lower back, glutes, and hamstrings.
- Dumbbell reverse fly: This exercise targets the rear deltoids, middle traps and rhomboids.
- Grab a dumbbell in each hand and hold them at arm’s length.
- Bend your knees so that you’re almost in a squat, and lean forward at the hips until your torso is nearly parallel to the ground.
- Engage your abs and squeeze your shoulder blades together to maintain a flat back and lifted chest.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Examples of back exercises that can be done using dumbbells include:
- Dumbbell rows: This exercise targets the latissimus dorsi, the rhomboids, and the middle traps. ...
theworkoutdigest.com/back-exercises-with-dumbbe…9 DUMBBELL BACK EXERCISES
- 1. Bent-Over Dumbbell Row The dumbbell bent-over row is much like its barbell counterpart and one of our favorite lat exercises with dumbbells. ...
www.setforset.com/blogs/news/dumbbell-back-exe…- Grab a dumbbell in each hand and hold them at arm’s length.
- Bend your knees so that you’re almost in a squat, and lean forward at the hips until your torso is nearly parallel to the ground.
- Engage your abs and squeeze your shoulder blades together to maintain a flat back and lifted chest.
drbodygadget.com/dumbbell-back-exercises-workout/ - People also ask
8 Best Dumbbell Back Exercises - SET FOR SET
The best dumbbell exercises for the back should include a mix of bilateral and unilateral exercises to strengthen imbalances for better muscle development and injury prevention. The 8 best dumbbell back exercises are: 1. Bent Over Dumbbell Row 2. Batwing Row 3. Unilateral Dumbbell Carry 4. … See more
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The main training variables that you can alter easily with dumbbells are: 1. Body positioning 2. Grip Here are some prime examples. See more
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WEBMar 13, 2024 · You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.
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12 Best Dumbbell Back Exercises and Workouts – Fitness Volt
- Dumbbell Bent-over Row. Two-handed rows are usually done with a barbell. …
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- Kroc Row. Kroc rows are an extreme version of single-arm dumbbell rows. …
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7 Best Dumbbell Back Exercises | ATHLEAN-X
WEBOct 6, 2023 · If you’ve only got dumbbells to work with, the best exercises for your back would be dependent on your training goal. I’ve shown you the best dumbbell biceps exercises for muscle strength, power, …
The 30-Minute Dumbbell Workout to Build Your Back
WEBMar 11, 2018 · This 30-minute dumbbell workout to build your back is designed as a circuit workout. We’ll do four sets of 7 exercises, alternating between pushing and pulling movements, so we can produce maximum …
13 Best Dumbbell Back Exercises for Strength and Size - The …
WEBApr 19, 2020 · 1. Dumbbell Bent-Over Row. Exercise Overview. Difficulty Level: Beginner. Mechanics: Compound Movement. Target Muscle: Traps, Lats, Infraspinatus, and Core. …
The Best Dumbbell Back Workouts For Putting On …
WEBJun 14, 2024 · With their unique ability to conform to the needs of your body and goals, dumbbell back workouts are the obvious choice to prevent plateaus, address muscle imbalances, and stave off boredom...
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WEBChinups, pullups, and barbell row variations are the gold standard for building a rockstar back and spreading your wings. With this dumbbell back workout, you’ll use a significant …
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WEBJun 29, 2024 · Chin-ups and pull-ups are the foundation of most back workouts, but it’s pretty easy to replace them with dumbbell exercises. Our main Bony to Beastly Program …
15 Minute Dumbell Back Workout At Home! | No Bench Needed!
WEBApr 16, 2021 · Try this 15 Minute Dumbbell Back Workout at home two or three times every week. This is a dumbbell full back workout you can do anywhere as long as you …
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