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What are some effective dumbbell back exercises to strengthen and tone the muscles?
Answered by verified global health professionalsDr. Kriti Sharma
MBBS · 1.5 years of expDumbbells are versatile tools for strengthening and toning your back muscles. One effective exercise is the dumbbell row, which targets the latissimus dorsi, rhomboids, and trapezi...Read more
- Examples of back exercises that can be done using dumbbells include12:
- Dumbbell rows: This exercise targets the latissimus dorsi, the rhomboids, and the middle traps.
- Dumbbell pull-overs: This exercise targets the latissimus dorsi and the serratus muscles.
- Dumbbell deadlifts: This exercise targets the entire posterior chain, including the lower back, glutes, and hamstrings.
- Dumbbell reverse fly: This exercise targets the rear deltoids, middle traps and rhomboids.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Back Exercises With Dumbbells | Get Buff in No Time
- Deadlift. The dumbbell deadlift is arguably the most effective back exercise for every gym-goer today. ...
- Bent-Over Row. Hold two dumbbells while standing up and start to reach down by slightly bending your knees. ...
- Bent-Over Reverse Fly. Start in a standing position with your feet shoulder-width apart. ...
- Kneeling One-Arm Row. ...
- Dumbbell Lateral Pullover. ...
vshred.com/blog/back-exercises-with-dumbbells/Examples of back exercises that can be done using dumbbells include:
- Dumbbell rows: This exercise targets the latissimus dorsi, the rhomboids, and the middle traps. ...
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