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- Here are some effective back exercises you can include in your workout routine:
- Deadlift: A powerful compound movement that targets various muscles including the back.
- Bent-Over Row: Works the upper and lower back, lats, traps, and spinal erectors.
- Pull-Up: Great for overall back development.
- T-Bar Row: Focuses on the middle and upper back.
- Seated Row: Targets the lats and rhomboids.
- Single-Arm Smith Machine Row: Helps build a strong back.
- Lat Pull-Down: Works the lats and upper back.
- Single-Arm Dumbbell Row: Effective for back strength and stability.
- Rack Pull: A variation of the deadlift.
- Chin-Ups: Similar to pull-ups but with an underhand grip.
- Front Barbell Shrugs: Targets the upper traps.
- Face Pull: Works the rear deltoids and upper back.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.10 Best Back Exercises
- Deadlift Why it's on the list: This mighty pull is far more than a back exercise. ...
- Bent-Over Row Why it's on the list: This is a total back-builder: upper back, lower back, lats, traps, spinal erectors—the whole deal. ...
www.bodybuilding.com/content/10-best-muscle-buil…9 Best Exercises for a Back Day Workout
- 1) Rack Pull: Don't confuse the rack pull with a deadlift. ...
- 2) Chin-Ups: You may have expected to see the pull-up here, but I chose the chin-up instead. ...
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