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  1. Here are some back exercises for women beginners12:
    • Row movements: Dumbbell row, barbell bent over row
    • Pull movements: Lat pull downs, seated cable row, pull ups, and dumbbell pullovers
    • Hyperextension movements: Supermans
    • Dumbbell flys
    • Reverse flys
    • Back extensions
    • Plank with row
    • Deadlifts
    Learn more:
    The best back exercises can be broken into different movement patterns. Row movements (dumbbell row, barbell bent over row), pull movements (lat pull downs, seated cable row, pull ups, and dumbbell pullovers), and hyperextension movements (supermans).

    8 Best Back Exercises For Women (Vid…

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    Back Exercises for Women

    • Step 1: With a pair of dumbbells in each hand, stand shoulder-width apart and bend your knees forward, arching your back slightly.

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    What are the best back exercises for women?
    When you’re striving for a lean and muscular look, the renegade row is the move for the job. The best back exercises for women are those that torch calories while sculpting. As an added bonus, it also improves core strength, making it the perfect exercise for your entire body and ideal for at home back workouts.

    12 Best Back Exercises Women Can Use to Build Muscle

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    What are some back-stretching exercises?

    Dr. Himabindu Sreenivasulu

    MBBS · 1 years of exp

    Back-stretching exercises promote flexibility and relieve tension. Cat-cow stretch involves arching and rounding your back like a cat and cow. The child's pose entails kneeling, reaching your arms forward, and gently lowering your chest to your thighs. Standing forward involves folding at the hips and letting your upper body hang. Sphinx pose requires lying on your stomach and gently lifting your chest with your forearms on the ground. Cobra pose involves a more intense back extension, lifting your upper body while keeping your hips on the floor. These stretches can help alleviate back discomfort and improve overall flexibility.
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    What are some good at-home back exercises?
    Other great at-home back exercises include plank up-downs, W superman, alternating rows, and swimmers. You can keep the calorie burn and back sculpting going by incorporating some at-home cardio, including mountain climbers and half burpees. Beautiful backs are built on muscle hypertrophy and dedication.

    12 Best Back Exercises Women Can Use to Build Muscle

    setforset.com
    Are there any good lower back exercises?
    The good news is, there are a number of lower back exercises that you can add to your routine. "I do 10 minutes of movement when I wake up to prepare my body for the day, and I always include core work,"says Flywheel instructor and founder of Healthy Hustle Emily Fayette. And that includes plenty of lower back exercises and stretches.

    The 11 Best Lower Back Exercises For Women - Women's Health

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  3. Women's Health
    https://www.womenshealthmag.com/fitness/g26147550

    Back Workouts For Women - 20 Best Exercises To Tone Your Back

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      WEBJul 26, 2021 · Latissimus dorsi: This big back muscle contributes significantly to shoulder adduction (pulling down a straight arm), extension (pulling back a straight arm), and transverse extension (moving the …

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      WEBDec 2, 2023 · 1. Deadlift. The deadlift is one of the most classic barbell exercises and one of the barbell lifts in which you can lift the most weight. This exercise will work the back extensors along your entire spine, as …

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      12 Best Back Exercises Women Can Use to Build Muscle

      WEBMay 6, 2024 · The best back exercises for women are those that torch calories while sculpting. As an added bonus, it also improves core strength, making it the perfect exercise for your entire body and ideal for …

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