Two-handed rows are usually done with a barbell. While that exercise certainly works, there is a disadvantage: you can only pull the bar back until it touches your body. Using dum… See more

Although the Yates row is usually done with a barbell, it works just as well with dumbbells. Named after the six-time Mr. Olympia Doran Yates, this bent-over row exercise in… See more

Single-arm dumbbell rows are a classic back builder and allow you to focus on one side of your body at a time, resulting in a better mind-muscle connection. As an added adv… See more

Kroc rows are an extreme version of single-arm dumbbell rows. With this variation, you use a very heavy weight and your legs and lower back to help you crank out your reps. Although it … See more