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- Some back dumbbell exercises that can be done without a bench are12:
- Dumbbell rows: Bend over with a dumbbell in each hand and pull them up to your chest, squeezing your shoulder blades together.
- Dumbbell pull-overs: Lie on the floor with a dumbbell in both hands and extend your arms over your head. Bring the dumbbell over your chest and back to the starting position.
- Dumbbell deadlifts: Stand with your feet shoulder-width apart and a dumbbell in each hand. Hinge at your hips and lower the dumbbells to the floor, keeping your back straight. Stand up and repeat.
- Dumbbell reverse fly: Bend over with a dumbbell in each hand and your palms facing each other. Raise your arms to the sides until they are parallel to the floor, then lower them back down.
- Single arm plank row: Get into a plank position with a dumbbell in one hand. Row the dumbbell to your chest, keeping your body stable. Switch sides and repeat.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Examples of back exercises that can be done using dumbbells include:
- Dumbbell rows: This exercise targets the latissimus dorsi, the rhomboids, and the middle traps. ...
theworkoutdigest.com/back-exercises-with-dumbbe…Best Home Dumbbell Workout with No Bench
- Dumbbell Squats Dumbbell squats are one of the best lower body workouts you can do with dumbbells. ...
- Bent Over Row: 20 reps, 2 sets To work your back you should be doing bent over rows. ...
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