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- Some back dumbbell exercises that can be done without a bench are12:
- Dumbbell rows: Bend over with a dumbbell in each hand and pull them up to your chest, squeezing your shoulder blades together.
- Dumbbell pull-overs: Lie on the floor with a dumbbell in both hands and extend your arms over your head. Bring the dumbbell over your chest and back to the starting position.
- Dumbbell deadlifts: Stand with your feet shoulder-width apart and a dumbbell in each hand. Hinge at your hips and lower the dumbbells to the floor, keeping your back straight. Stand up and repeat.
- Dumbbell reverse fly: Bend over with a dumbbell in each hand and your palms facing each other. Raise your arms to the sides until they are parallel to the floor, then lower them back down.
- Single arm plank row: Get into a plank position with a dumbbell in one hand. Row the dumbbell to your chest, keeping your body stable. Switch sides and repeat.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Examples of back exercises that can be done using dumbbells include:
- Dumbbell rows: This exercise targets the latissimus dorsi, the rhomboids, and the middle traps. ...
theworkoutdigest.com/back-exercises-with-dumbbe…Best Home Dumbbell Workout with No Bench
- Dumbbell Squats Dumbbell squats are one of the best lower body workouts you can do with dumbbells. ...
- Bent Over Row: 20 reps, 2 sets To work your back you should be doing bent over rows. ...
www.simplefitnesshub.com/home-dumbbell-worko… - People also ask
Here are 12 of the best dumbbell exercises you can do for your upper, lower, and mid-back. 1. Dumbbell Bent-over Row 2. Dumbbell Yates Row 3. Dumbbell Single-Arm Row 4. Kroc Row 5. Dumbbell Pendlay Row 6. Dumbbell Wrestler’s Row 7. Dumbbell Romanian Deadlift 8. Dumbbell Good … See more
Two-handed rows are usually done with a barbell. While that exercise certainly works, there is a disadvantage: you can only pull the bar back until it touches your body. Using … See more
Although the Yates row is usually done with a barbell, it works just as well with dumbbells. Named after the six-time Mr. Olympia Doran Yates, this bent-over row exercise involves a … See more
Single-arm dumbbell rows are a classic back builder and allow you to focus on one side of your body at a time, resulting in a better mind-muscle connection. As an added advantage, … See more
In this article, we will show you 8 highly-effective dumbbell back exercises to build a strong and muscular back. Table of Contents: 8 Best Dumbbell Back Exercises; The Best Back Workout With Dumbbells; Training Variables (Body …
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Nov 13, 2020 · If you have a pair of dumbbells, you can try this dumbbell back workout at home with no bench needed. Build muscle at home with this home workout..DUMBBELL W...
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If you’ve only got dumbbells to work with, the best exercises for your back would be dependent on your training goal. I’ve shown you the best dumbbell biceps exercises for muscle strength, power, hypertrophy, metabolic, total body, …
Dumbbell back exercises are an effective way to target the muscles of the back, including the latissimus dorsi, trapezius, and rhomboids. These exercises can be performed using a variety of different movements, such as rows, pull …
Floor press, dumbbell squat, glute bridge, and overhead press are some popular push movements, while deadlift, dumbbell row, and bicep curl are examples of pull movements you …
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Chin-ups and pull-ups are the foundation of most back workouts, but it’s pretty easy to replace them with dumbbell exercises. Our main Bony to Beastly Program heavily emphasizes …
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Apr 24, 2024 · Don't sweat. This dumbbell-only workout will add muscle to your chest, back, shoulders and arms in less than 40 minutes. By Andrew Tracey Published: 24 April 2024. Georgijevic.
7 Best Dumbbell Exercises for a Strong Back (Plus Benefits and …
Exercise #1: Dumbbell Bent Over Row. This exercise targets your upper back, placing all the emphasis on your traps, rhomboids, lats, and posterior delts. However, it also engages your …
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Oct 12, 2023 · [ 1] Vanja Vukas Doing Dumbbell Deadlifts. Steps: Place a pair of dumbbells on the floor in front of you. Stand upright with your feet shoulder-width apart. Hinge at the hips and hold the dumbbells with a neutral grip.
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The best dumbbell exercises for back are based on the criteria for what you are trying to specifically train for. In this video, as I’ve done in this entire series, I’m showing you which ...
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Dead Lift. The dumbbell deadlift is one of the most efficient dumbbell back exercises that you can do. The reason, is that the dumbbell deadlift not only exercises the back but also most of the …
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You only need two dumbbells, 30 minutes and these six …
Squats. Standing shoulder press. Glute bridge. Floor press. Bent-over rows. Deadbugs. Full-body workouts are our favourite here at T3, so we've got plenty more where that came from! If …
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