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- The average weight for lat pulldown exercises varies based on individual factors, but some guidelines include12:
- For beginners, start at 50% of the average weight lifted by others (around 52 lbs) and aim for 12-15 reps.
- In the advanced category, good lat pulldown weights range from 174 lbs for a 110-pound person to 336 lbs for a 310-pound person.
- For age, a good lat pulldown weight peaks at 40 years old, where a good weight is around 242 lbs2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Based on an average weight lifted of 105.2 lbs for all MyFit users we suggest you start at 50% of that weight: Try 52 lbs and aim for 12-15 reps.www.myfit.ca/exercisedatabase/viewanexercise.as…Good lat pulldown weights in the advanced category range from 174lb for a 110-pound person, to 336lb for a 310-pound person. For age, a good lat pulldown weight peaks at 40 years old, where a good weight is 242lb.sportcoaching.co.nz/lat-pulldown-standards/ - People also ask
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