It's not about the bike? Well perhaps just a bit, especially where weight is concerned. Cyclists who have changed to carbon fibre bikes have told me their speed increased immediately by 5-10%. This was a greater improveme… See more

Average speed varies to an extent with distance covered. Rides less than an hour or so in length will usually have a slightly lower average, because the first part of a ride is slower as your legs warm up. Rides between on… See more

Cyclist age is important, but often less so than the number of years experience that the cyclist has. Over the years cyclists accumulate a greater proportion of 'slow twitch' muscle fibres in their legs. Heart and lungs will of… See more

Cycling in a group - paceline riding - has very significant benefits. For much of the time you will be 'drafting' the person in front ie experiencing limited wind resistance yourself. Although the benefits this provides will vary wit… See more