These bodyweight ab exercises are great for developing the core muscles and can be done at home with no equipment whatsoever, even if you're a beginner. Simone Farrington takes us through an intense 15-minute ab workout. 1. Crunch. The crunch remains the best-known exercise for your abs, and with good reason.

Here are the 44 best bodyweight exercises you can do to build muscle and burn fat, no gym required! These are the exact exercises we start our coaching clients on, and many perform them from their house or apartment. In a hurry? Sign-up for our free weekly newsletter and we’ll send you PDFs of our “Work Out at Home” guides!