For more information on the five moves listed below and a few other no-equipment exercise ideas, check out the video below featuring BarBend‘s CEO and Co-Founder David Tho… See more

This move may not look hard but remember that you don’t necessarily look like you’re working hard at the bottom of a pause squat. Don’t confuse subtlety for lack of impact. Su… See more

As a kid, you didn’t really think of plopping down backward in the snow and waving your arms up and down as work — it definitely fell into the “play” category. With reverse sn… See more

Many people do the cat-cow to warm up their spine, but they are also excellent for training your back. Want to be more likely to keep your back strong and in a neutral position thr… See more