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- The machine uses counterbalance weights, which means the higher the weight you set the machine at, the easier the exercise becomes. Set the weight to 20 pounds less than your weight, complete three to five reps, and then adjust the weight accordingly. For instance, if you weigh 130 pounds, set the machine to 110 pounds.www.popsugar.com/fitness/how-use-assisted-pull-up-machine-20316599
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Oct 6, 2017 · Enter: the assisted pullup machine, just one of the many strength-training machines featured in Women's Health's 12-Week Total-Body Transformation. It uses counter weight to help you complete...
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By using the assisted pull up machine you can concentrate on technique and slowly building up your strength. This is because you can gradually reduce the amount of weight on the machine that is helping you lift your bodyweight, until …
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Jul 26, 2022 · You can even start with the same weight assistance that you used for the pull-ups and adjust as needed. Dips will often require less weight assistance than pull-ups. To do a dip, support yourself on the kneepad by …
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Nov 8, 2011 · Set the weight to 20 pounds less than your weight, complete three to five reps, and then adjust the weight accordingly. For instance, if you weigh 130 pounds, set the machine to 110 pounds.
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