While doing arm circles engage your core muscles, keep your back and your arms straight and maintain a smooth and deep breathing pattern. Keep your head up and your body i… See more

Adding arm circles to your workout routine helps to warm up the shoulders, arms, chest, and back. This is a great exercise to incorporate at the beginning of an upper body worko… See more

Arm circles are usually performed without weights and each set lasts about 1 minute, 30 seconds in each direction. As you gain strength you can increase the challenge and hold a … See more

Try these other upper body exercises to tone, tighten and sculpt your triceps, biceps, chest, upper back and shoulders: Bent over lateral raise Dumbbell bent over row Dumbb… See more