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- Pushups are beneficial for building upper body strength and work the triceps, pectoral muscles, and shoulders12. Diamond pushups are the most effective push up to focus the workload on your triceps to stimulate muscle growth3. To increase the intensity of the exercise, you can progress to decline diamond push ups, followed by diamond push ups with a weight vest to consistently increase in strength and size3. Performing standard Push-Ups with your hands at shoulder-width will strengthen and build your chest, shoulder, triceps, core, and abdomen muscles2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength.
www.healthline.com/health/fitness-exercise/pushup…Performing standard Push-Ups with your hands at shoulder-width will strengthen and build your chest, shoulder, triceps, core, and abdomen muscles. But if your focus is primarily on increasing your arm size, bring your hands closer together and keep your elbows tight to your sides. The result: bigger triceps.www.fitliferegime.com/7-most-effective-tricep-push …Diamond push ups are the most effective push up to focus the workload on your triceps to stimulate muscle growth. To increase the intensity of the exercise, you can progress to decline diamond push ups, followed by diamond push ups with a weight vest to consistently increase in strength and size.
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