Fabric resistance bands are better than latex bands because: ^{esfit.com.au 1 2}

• They are much stronger, adding a great amount of resistance when performing leg exercises.
• They offer better support and grip, so they don’t roll or slip like rubber resistance bands do.
• They are more durable and long-lasting.
• They are more comfortable to use.
• They are more convenient to use, especially when traveling.
• They are great for full-body workouts because they take up little space.
• They are easier to use for exercises that require a full range of motion.