Arm circles are an incredibly effective dynamic warm-up exercise to be done at the beginning of an upper-body workout. It helps prepare your arms and shoulders for the ensuing mayhem. The best part about arm circles is that they are an easy-to-perform bodyweight exercise that can be done anywhere.

Arm circles can really work on toning the muscles in your shoulder and arm—biceps and triceps. They also work on your upper back muscles. If done along with other workouts that target the arm muscles, arm circles can also help reduce the buildup of fat in your arms.

In addition to its physical benefits, arm circles also help to improve posture and range of motion in the shoulders. When performed correctly, they engage the muscles responsible for stabilizing the shoulder joint, which can enhance overall upper body strength and reduce the risk of injuries.

Arm Circles is known for its ability to enhance shoulder flexibility, improve mobility, and prevent injuries. Incorporating arm circles as a warm-up routine can offer significant advantages. However, to reap the maximum benefits and prevent potential injuries, it is crucial to perform this exercise with the correct form and technique.