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    Are Dandelions Edible Raw? How to Forage Wild …

    Can you eat dandelion leaves raw?
    Dandelion leaves can be eaten raw, put into salads, sandwiches or cooked in stews, casseroles or any other dish where greens are used. The youngest, greenest leaves at the center of the plant are best for eating raw, as the older ones become more bitter. Cooking dandelion leaves eliminates some of the bitterness.
    deepgreenpermaculture.com
    Dandelion, a Surprisingly Beneficial Wild Edible - Eat …

    Dandelion is a very versatile ingredient. All parts of this plant are edible, including its roots, leaves, and flowers. Young dandelion parts have a delightful, chicory-like taste with a bitter note.

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    Nutritional content

    Despite being a weed, dandelion is actually a very healthy wild edible. It’s low in calories and fat while containing lots of essential nutrients. A cup of raw dandelion greens only contains 25 calories, 0.4g of fat, and absolutely no cholesterol. It also provides you with 1.5 g of protein and 5g of carbohydrates which includes 3g of dietary fiber. Aside from that, dandelion is also an amazing source of key vitamins and mineral. It’s especially rich in vitamins A and K. In fact, you’ll be abl...

    Medicinal uses

    With such a fantastic list of nutritional contents, it comes as no surprise that dandelion has a lot of health benefits and medicinal uses. First, as a great source of dietary fiber, the green parts can promote a healthy digestive system, stabilize blood sugar level, control diabetes, and make you feel full longer. Then, due to its vitamin K and calcium contents, it can also improve bone and teeth health. Dandelion also has mild diuretic property. This helps the kidneys in functioning properl...

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    Due to its amazing health benefits, dandelions are gaining popularity these days. Many supermarkets, grocery stores, farmer’s markets, and health food stores now sell them. It’s actually not recommended to forage dandelions from the wild. Since they’re considered a weed, there’s a big chance that wild dandelions have been sprayed with herbicides. I...

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    Aside from foraging them and purchasing them from grocery stores, you can also cultivate dandelion in your own garden. Doing this will not only provide you with a reliable food source but also give your garden a fresh pop of color. Moreover, dandelions are very easy to grow and maintain. Dandelions are resilient and will survive in poor conditions....

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    Dandelion is mostly safe when consumed moderately, both as a food and as a medicinal herb. However, note that this herb is a type of ragweed. Ragweeds may cause allergic reactions in sensitive people when taken by mouth or used topically. If you’re allergic to other types of ragweed, such as chrysanthemum and daisies, avoid consuming dandelion. All...

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