What is an example of agility? Agility is the ability to move quickly and nimbly. A goalkeeper reacting to a shot on goal and making a save is an example of agility in action. Other soccer players and members of team sports must have agility to react to their surroundings and move around obstacles.

In dynamic sports such as soccer, basketball, or rugby, agility enables athletes to evade opponents, change direction swiftly, and maintain control over their bodies during high-speed actions. This can be the difference between scoring a game-winning point or missing an opportunity.

As a main example, the T-test, Illinois agility test, arrowhead agility test, and the pro-agility test have all historically been referred to as agility tests, simply because they require an athlete to complete a pre-planned course of directional changes as quickly as possible.