alternatives to incline bench press - Search
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  1. Lift Vault
    https://liftvault.com/exercises/incline-bench-press-alternative

    The 8 Best Incline Bench Press Alternative (2024) - Lift Vault

    • If you have access to an incline bench but don’t enjoy pressing a barbell, this is the alternative for you. Incline dumbbell presses are the closest alternative to standard incline barbell bench presses. They acti… See more

    Decline Push-Ups

    When to Perform Decline Push-Ups
    Decline push-ups are the best way to target your upper chest using only your bodyweight. Elevating your feet on a platform inc… See more

    Lift Vault
    Incline Floor Presses

    When to Perform Incline Floor Presses
    Floor presses are a useful, minimal-equipment alternative to bench presses. You can introduce an incline to floor presses by … See more

    Lift Vault
    Dumbbell Chest Pullovers

    When to Perform Dumbbell Chest Pullovers
    Dumbbell pullovers work the pec muscles through a wide arc, stretching and contracting them effectively. However, dumbbell p… See more

    Lift Vault
    Reverse Grip Rotational Dumbbell Floor Presses

    When to Perform Reverse Grip Rotational Dumbbell Presses
    If you want to target your upper pecs without an incline bench, this is the exercise fo… See more

    Lift Vault
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    Table of Contents
    Decline Push-Ups
    Incline Floor Presses
    Dumbbell Chest Pullovers
    Reverse Grip Rotational Dumbbell Floor Presses
    Can incline-only bench press be substituted for decline bench press?
     
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  1. Horton Barbell
    https://hortonbarbell.com/incline-benc…

    11 Incline Bench Press Alternatives For Chest …

    WEBNov 18, 2022 · Discover the Top Incline Bench Alternatives to Skyrocket Your Upper Chest Gains! Don't have an incline bench? No problem! You can still get that work in!

     
  2. Garage Gym Pro
    https://garagegympro.com/incline-bench-press-alternative

    7 Best Incline Bench Press Alternatives (Hit Upper Chest)

  4. FitnessVolt.com
    https://fitnessvolt.com/incline-bench-press-alternatives

    10 Effective Incline Bench Press Alternatives - Fitness Volt

  5. Kalibre Fitness
    https://kalibrefitness.com/incline-bench-alternatives

    11 Crafty Incline Bench Alternatives (you can use at home)

  6. Fitness Drum
    https://fitnessdrum.com/incline-bench-press-alternatives

    6 Incline Bench Press Alternatives That Work The Upper Chest

  7. People also ask
    Are there alternatives to incline bench presses?
    Effective alternatives to incline bench presses should emphasize the same primary muscle group: the upper pectoral muscles. Incline bench press alternatives should ideally also recruit the anterior deltoids and lats. Some reasons you may seek an alternative to the incline bench press include:

    The 8 Best Incline Bench Press Alternative (2024) - Lift Vault

    liftvault.com
    What is a good incline bench press?
    Incline Bench Press is another solid Bench Press alternative that can add variety and target the upper chest. Determine the angle for your incline bench. Most programs would refer to a 45-degree angle as ideal for it provides the best chest and shoulder engagement. As you go higher with your angle, you are moving more toward a shoulder press.

    11 Best Dumbbell Bench Press Alternatives For Chest Day

    hortonbarbell.com
    Can incline-only bench press be substituted for decline bench press?
    You can substitute an incline bench press for a decline bench press. Both variations led to similar strength increases in the study, but the incline-only group developed slightly thicker muscles in the upper chest.

    7 Decline Bench Press Alternatives and Substitutes - Noob Gains

    noobgains.com
    Do incline bench presses work the upper chest?
    When it comes to chest training, most lifters do decline, flat, and incline movements to work the lower, middle, and upper fibers of their chests. This develops pecs that are wide, deep, and well separated. One of the most popular upper chest exercises is the incline bench press. However, it’s not always the best choice.

    10 Effective Incline Bench Press Alternatives - Fitness Volt

    fitnessvolt.com
    Are incline barbell presses a good alternative?
    Incline Dumbbell Presses If you have access to an incline bench but don’t enjoy pressing a barbell, this is the alternative for you. Incline dumbbell presses are the closest alternative to standard incline barbell bench presses.

    The 8 Best Incline Bench Press Alternative (2024) - Lift Vault

    liftvault.com
    Can you do incline bench press with dumbbells?
    You can also do the dumbbell chest press on an incline as an incline bench press substitute. Avoid bumping the dumbbells together at the top of the movement, as it can take some of the tension from your muscles and make the exercise less effective.

    Top 9 Effective Bench Press Alternative Exercises to Try Today

    theworkoutdigest.com
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  8. PowerliftingTechnique.com
    https://powerliftingtechnique.com/benc…

    9 Highly Effective Bench Press Alternatives (With …

    WEBNov 2, 2023 · An effective bench press alternative is going to target similar muscle groups to the bench press. Therefore, in this article I've split up the alternatives into “chest focused”, “shoulder focused”, and “tricep …

  9. Healthline
    https://www.healthline.com/.../bench-pr…

    12 Bench Press Alternatives: Body Weight, …

    WEBApr 28, 2020 · No need to fret — if you can’t seem to get on a bench press, or if you don’t have access to a barbell and plates, there are plenty of alternatives that will provide many of the same benefits.

  10. SET FOR SET
    https://www.setforset.com/.../bench-pre…

    12 Bench Press Alternatives to Blow Up Your Chest

    WEBOct 3, 2024 · Blow Up Your Chest With These 12 Bench Press Alternatives. Written by Garett Reid | NSCA, CSCS, CISSN, M.S.E.S.S. Fact checked by Kirsten Yovino, CPT Brookbush Institute. FACT CHECKED. Updated …

  11. Barbell Medicine
    https://www.barbellmedicine.com/blog/the-best...

    The 7 Best Bench Press Alternatives - Barbell Medicine

  12. Lift Vault
    https://liftvault.com/.../bench-press-alte…

    The 10 Best Bench Press Alternatives (2024) - Lift Vault

    WEBJan 22, 2024 · The barbell floor press is one of the best alternative exercises for the bench press. It follows the same movement pattern but involves a shorter range of motion. Lying on the ground instead of on a …

  13. Horton Barbell
    https://hortonbarbell.com/incline-dumbbell-bench-press-alternatives

    10 Best Incline Dumbbell Bench Press Alternatives (2023)

  14. Inspire US
    https://www.inspireusafoundation.org/incline-bench-press-alternatives

    4 Best Incline Bench Press Alternatives (with Pictures!)

  15. TheWorkoutDigest
    https://theworkoutdigest.com/bench-press-alternatives

    Top 9 Effective Bench Press Alternative Exercises to Try Today

  16. Livestrong
    https://www.livestrong.com/article/337392...

    The 13 Best Bench Press Alternatives for a Stronger Chest

  17. FitnessVolt.com
    https://fitnessvolt.com/incline-pushup-for-bench-press-alternative

    The Push-Up Hack That Builds a Bench Press Chest (Without the …

  18. FitnessVolt.com
    https://fitnessvolt.com/flat-vs-incline-vs-decline-bench-press

    Flat Vs. Incline Vs. Decline Bench Press: Which Should You Do?

  19. Inspire US
    https://www.inspireusafoundation.org/incline...

    6 Incline Dumbbell Press Alternatives (With Pictures)

  20. PowerliftingTechnique.com
    https://powerliftingtechnique.com/decline-bench-press-alternatives

    10 Effective Decline Bench Press Alternatives (With Pictures)

  21. Dr Workout
    https://www.drworkout.fitness/decline-bench-press-alternatives

    9 Effective Decline Bench Press Alternatives and Substitutes …

  22. Lift Vault
    https://liftvault.com/exercises/decline-bench-press-alternatives

    The 8 Best Decline Bench Press Alternatives (2024) - Lift Vault

  23. Noob Gains
    https://www.noobgains.com/decline-bench-press-alternatives

    7 Decline Bench Press Alternatives and Substitutes

  24. Horton Barbell
    https://hortonbarbell.com/dumbbell-bench-press-alternatives

    11 Best Dumbbell Bench Press Alternatives For Chest Day

  25. ritkeeps.com
    https://www.ritkeeps.com/blogs/muscle-building/how...

    How to Do Smith Machine Incline Bench Press? | RitKeep

  26. Barbell Medicine
    https://www.barbellmedicine.com/blog/chin-up-alternatives

    10 Chin-Up Alternatives That Are Very Effective - Barbell Medicine